Nau mai, haere mai to our mindful movement video series with Chance from Chance Fit training.

In these videos, Chance shows us how we can strengthen our bodies and improve our well-being without having to join an expensive gym or dedicate hours to exercise.

Just a few minutes a day slotted into your regular routine can make all the difference to how your body and mind feel.

Why not give it a go?

Strengthen those glutes – it’s as easy as sitting in your favourite chair!

Waiting for the jug to boil? Time for some mindful movement!

Jump into 2024.. without leaving the ground!

Exercise doesn’t have to be hard – you can do it lying down!

Let's get the toes tapping and the heart pumping!

Take a step into a more active lifestyle!

Strengthen those legs - poi optional!

No need for fancy gym weights - just grab a couple of cans!

Get on a roll with Mindful Movement

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